Inclusive & Supportive

Mental Health Counseling for Women

Virtual, trauma-informed therapy for clients in Florida, Georgia, Utah and Idaho

Sound familiar?

You've spent a long time in survival mode.

You stay busy. You overthink. You ignore your own needs while taking care of everyone else. You push through, even when you're exhausted.

But underneath it all, anxiety, self-doubt, guilt, or painful memories keep showing up. You know your past still affects you, even if you can't always explain how. You're tired of feeling stuck in patterns that no longer serve you, and you're ready to start truly living, not just surviving.

I understand! And I'm here to help.

The ways you've learned to cope didn't appear out of nowhere. They developed for a reason. Together, we'll make sense of why these patterns developed, uncover what's keeping you stuck, and help you find genuine relief so you can build a life that feels more peaceful, connected, and authentic.

I'll meet your story with compassion, not judgment, and help you reconnect, trust yourself again, and move toward the life you truly want. You don't have to figure it out alone!

If you've found yourself here, that probably means you're ready for some kind of change, whether that's easing anxiety, healing old wounds, or finally feeling like yourself again. I get it because I've been there too!

Like many of the women I work with, I've experienced seasons of profound change, including divorce, faith deconstruction, family estrangement, and rebuilding my life in ways I never expected. While your story will be different from mine, I know what it feels like to question everything, grieve what you've lost, and slowly create a life that feels like your own again.

I also know what it's like to feel like you have to figure it all out on your own. That's one of the reasons I care so deeply about creating a space where women feel understood, supported, and never alone in their healing.

Whether you're feeling stuck, overwhelmed, or simply ready for something to change, I'd be honored to help you find your way forward.